Weight Loss Expert (and Warrior Mom) JJ Virgin’s Secrets to Stress Relief and Workout Fuel
From tapping to MCT coffee.
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All Top Trainers Articles
The Mission Behind Coss Marte’s “Prison Workouts”
At ConBody, nearly all the moves can be completed within the confines of a nine-by-six-foot prison cell—because at one point...
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Fitness Star Melissa Wood Loves Cold Showers and Is Avocado-Obsessed
The super popular wellness coach is the creator of the MWH method, an exercise program that draws inspiration from yoga...
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The Healthy Secrets of a Seriously Well-Rounded Wellness Pro
Kate Turner is registered dietitian, a certified personal trainer, AND a culinary pro.
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Fitness Pro Brian Gallagher Says Exercise (and Nutrition) Should Be Fun and Simple
That involves exercising outside, eating single-ingredient foods, and also ice cream.
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What Fitness Experts Eat Before and After Workouts
Top trainers share their personal fitness fare.
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How to Bounce Back From Injury or Illness (According to Incredibly Inspiring People Who Did!)
Even when you’re eating all of the right foods and exercising often, something totally unexpected can happen.
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Celebrity Trainer Nicole Winhoffer Shares Her Motivating Workout Playlist
For the founder of the NW Method and former trainer to Madonna, the connection between music and movement is intuitive.
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The Dos and Don’ts of Working Out While Pregnant
Active moms-to-be tend to have shorter labors, reduced back pain, and fewer pregnancy-related complications.
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