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    Your brain has a nightly cleaning crew 🧠 And i Your brain has a nightly cleaning crew 🧠 And it only clocks in when you actually get deep sleep. In this episode of Living a Nutritious Life, sleep expert Sarah Petroski breaks down what’s happening during slow wave sleep—and it’s kind of amazing. Think: big brain waves that trigger a wash of cerebrospinal fluid, helping your glymphatic system clear out the junk that builds up during the day. Translation? Deep sleep = brain detox. Another reason we don’t mess around when it comes to sleep, especially in midlife. 🎙️ Comment PODCAST and we'll send you the link. 🎧 And as always please, rate, review, and share! #LivingaNutritiousLife #WellnessTrends #deepsleep #midlife #braindetox @sleepfitsarah
    Meet Sarah Petroski 👋 Sleep Performance Coach, Meet Sarah Petroski 👋 Sleep Performance Coach, CBT-I expert, and the person you want in your corner when sleep starts getting… weird. In this episode of Living a Nutritious Life, we’re talking about something a LOT of women experience—why sleep issues that pop up in perimenopause don’t magically disappear later. Menopause symptoms may fade over time… But untreated sleep problems? They tend to stick around. Sarah breaks down: ✨ Why midlife sleep struggles are often misunderstood ✨ What actually happens if sleep issues go untreated ✨ And why “waiting it out” isn’t the answer we’ve been hoping for If you’ve ever thought, “Why am I still not sleeping?” — this conversation is for you. 🎙️Comment PODCAST and we'll send you the link. 🎧 And as always please, rate, review, and share! #LivingaNutritiousLife #WellnessTrends #Midlifesleep #insomnia  #perimenopause @sleepfitsarah
    You know a habit is working when skipping it feels You know a habit is working when skipping it feels… weird 😅 With years of experience in yoga, Pilates, and mindfulness, Kristin McGee shares how meditation and movement went from something she tried… to something she truly can’t live without. On this week's episode of Living a Nutritious Life, Kristin breaks it down in the most refreshingly real way how we can get movement in and: ✦ Why five minutes totally counts ✦ How stacking it with something you already do (brushing your teeth!) is super helpful ✦ Consistency > duration, every time No pressure. No perfection. Just small daily practices that sneak into your life. ✨ Catch the full episode to hear Kristin’s take on building habits that actually stick! 🎙️ Comment PODCAST and we'll send you the link. 🎧 And as always please, rate, review, and share! #livinganutritiouslife #nutritiouslife #yoga #pilates #habitstacking #wellnesstips @kristinmcgee
    Movement… but make it joyful, magnetic and somet Movement… but make it joyful, magnetic and something you actually want to come back to even when life gets in the way. 💃 In this very special episode Keri interviews alum Kristin McGee of the Nutritious Life Studio's certification program and we get to learn what brought her to the yoga mat. With decades in yoga, Pilates, and the wellness world, Kristin McGee has lived this at every stage of life: career pivots, hard transitions, pregnancies, postpartum, and all the in-between seasons that don't always allow for workout plans to fit neatly in. On this week's episode of Living a Nutritious Life, Kristin shares what movement as medicine truly means. Your “aha moment” with movement can show up at any age or stage.  And it’s a reminder we could all use. ✨ Her wisdom on movement and wellness and why falling in love with how you move can change everything. 🎙️ Comment PODCAST and we'll send you the link. 🎧 And as always please, rate, review, and share! #LivingaNutritiousLife #WellnessTrends #Peloton #yoga #movementismedicine @kristinmcgee

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