Jacqui Somen is a freelance writer who explores topics in fitness, wellness, sustainability and adventure. She is also a NASM-certified personal trainer with trauma-informed training. Jacqui spends most of her spare time exploring the outdoors and cares deeply about the well-being of the planet. Follow her adventures on Instagram @jacqui.somen.
What happens to your body when you don’t drink alcohol for three weeks? Abstaining from alcohol for even a short...
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The Battle of Puebla, a key battle in the French-Mexican war, took place on May 5,1862. Today, Cinco de Mayo...
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There are many authentic Mexican dishes that have become staples for Cinco de Mayo celebrations in the U.S. From homemade...
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As the weather begins to perk up, it might be time to move your workout sessions outside. If you’ve never...
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Perfect for after a run or spin class, or to fit in on days when you've only got a few...
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HIIT might be the workout that your exercise routine is missing. You can do a short HIIT workout almost anywhere...
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You don’t need to spend hours a day in the gym to strengthen your leg muscles. Engaging in a 20-minute...
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A cardio workout is another name for an aerobic workout, which is exercise that is fueled by oxygen, and that...
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If you’re struggling to find a workout that you enjoy but you love hitting the dance floor, one of these...
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