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Alicia Gitlitz

Alicia Gitlitz is a board-certified Holistic Health Coach and a Nutritious Life Studio Master Certified nutrition coach. She also has certification in plant-based nutrition from eCornell and integrative nutrition from The Institute of Integrative Nutrition. Alicia has studied with some of the world’s top health and wellness experts and learned over 100 dietary theories. This has provided her the expertise to work with clients to achieve their unique wellness goals, which may include weight management, sugar detox, creating healthy habits and combating emotional eating. Alicia focuses not just on the food that we eat, but on the mind-body-spirit connection. She is a member of the American Association of Drugless Practitioners (AADP).

Alicia Gitlitz's Articles

Private: How An Addiction to Sugar Paved the Path to Becoming a Nutrition Coach

Coach, Eat Empowered, Nurture Yourself

Private: How An Addiction to Sugar Paved the Path to Becoming a Nutrition Coach

I have always been addicted to sugar. For as long as I can remember, I would go to great lengths...

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Private: Five Benefits of a Plant-Based Diet

Eat Empowered

Private: Five Benefits of a Plant-Based Diet

Food is a powerful tool—especially when it comes to your health. Research has shown that eating a plant-based diet has...

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Private: Confessions of a Nutritionist: Battling Sugar Addiction and Mastering Sweet Victory

Coach

Private: Confessions of a Nutritionist: Battling Sugar Addiction and Mastering Sweet Victory

As a nutritionist, my journey in battling sugar addiction has been both personal and professional. The allure of sugar and...

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Private: Transforming My Life After 50: A Journey of Discovery and Renewal

Nurture Yourself

Private: Transforming My Life After 50: A Journey of Discovery and Renewal

Let’s face it—life before middle age can (in some ways) feel like a breeze. We indulge in what we want...

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Get Healthy with Us On Instagram

Is there anything worse than NOT being able to poo Is there anything worse than NOT being able to poop?💩 ✅Save this post as a reminder of what may be making this problem worse for you. Lack of exercise, stress, medications and travel can all make this issue worse as well, but a good place to start if you're having trouble here is with your diet. 🥗 Make sure you're getting adequate: ✅fiber ✅healthy fat ✅hydration Here's to going number 2! #guthealth #constipation
In this episode of Living a Nutritious Life, Keri In this episode of Living a Nutritious Life, Keri sits down (again!) with her friend, midlife health expert and bestselling author, Natalie Jill. 🎙️ Known for her game-changing approach to empowering women in redefining health during midlife, Natalie and Keri dive into one of the most debated topics in the wellness world—diet trends. 🥗 🍅 "If you're feeling great and your health markers are spot-on, I'm not here to challenge what you're eating...BUT let's talk about the dangers of completely eliminating fruits and veggies!" - Natalie Jill Whether you’re vegan, carnivore, paleo, or somewhere in between, tune in as Natalie and Keri share their no-nonsense take on optimizing health and aging well. 📲 Don't miss it—listen now on your favorite podcast platform! ⭐Comment PODCAST and we'll send you the link #LivingANutritiousLife #NatalieJill #HealthyAging #WellnessSimplified #nutritiontrends #seedoils #cataract #carnivorediet
⭐Comment PODCAST and we'll send you the link 📱From Finance to Flour: Organically Addison’s Unexpected Path to Entrepreneurship 🍪 Some people dream of starting a business. Addison didn’t. She was on a finance career path when life took an unexpected turn—one that led to quitting her job, embracing entrepreneurship, and launching Sweet Addison’s Baked Goods. Did she plan for this? Not at all. As she puts it: "It just happened... organically." Listen in to this special 50th episode of Living a Nutritious Life Podcast to hear how Addison went from a personal health crisis to creating some of the most delicious gluten-free, dairy-free, and refined sugar-free cookies out there. 🍪✨ ⭐Comment PODCAST and we'll send you the link 📱 #GlutenFree #DairyFree #HealthyBaking #LivingANutritiousLife #EntrepreneurJourney @organicallyaddison @sweet.addisons
🎉 Episode 50 is here, and we’re celebrating w 🎉 Episode 50 is here, and we’re celebrating with cookies! 🍪 But these aren’t just any cookies… When Organically Addison faced a health crisis, she had two choices: accept the limitations or transform her life. She chose the latter—ditching gluten, dairy, and refined sugar, and eventually launching Sweet Addison’s Baked Goods. In this episode, we dive into Addison's journey and discover how she perfected her cookie recipe after 26 - yes 26! - iterations. Hear how she finalized her recipe and how her cookies became a HIT! Addison's dedication and perseverance are truly commendable, and her story will certainly leave you motivated and inspired—and hungry for (healthy) cookies! Don't miss this heartwarming and inspiring episode! 🎧 Listen in now to hear Addison's incredible story and learn what makes her cookies so special. 🍪 ⭐Comment PODCAST and we'll send you the link 📱 #GlutenFree #DairyFree #HealthyBaking #LivingANutritiousLife @sweet.addisons @organicallyaddison

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